Hello, my name is Emma, and welcome to Elm Counselling and Psychotherapy. I offer 1to1 counselling for adults aged 16+, for a wide range of issues including bereavement and loss, anxiety, depression, relationship difficulties and living with serious/chronic illness.
I am based in Urmston, Greater Manchester, and currently offer telephone counselling or online therapy using Zoom.
4 essential elements
How My Therapy Works
Offering connection, empathy, compassion, warmth and support.
A secure, confidential space to explore what is going on for you.
What will be most helpful for you? What are your goals? Therapy is at your pace and has you at the centre.
A place where you are really listened to, understood and valued.
Connection
“I define connection as the energy that exists between people when they feel seen, heard, and valued: when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.”
Brene Brown
Read my blog
Latest Articles & Tips
Mindfulness is often talked about. But what is it, and is it for me? ‘Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgementally’ Jon Kabat-Zinn In Western culture, mindfulness has grown in popularity in recent decades, being positively linked with good mental health and well-being, whether it is a formal practice such as mindfulness meditation…