Mindfulness

Mindfulness is often talked about. But what is it, and is it for me? ‘Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgementally’  Jon Kabat-Zinn In Western culture, mindfulness has grown in popularity in recent decades, being positively linked with good mental health and well-being, whether it is a formal practice such as mindfulness meditation…